Want a balanced view of anger? One that doesn't put it on a pedestal or demonize it?
Discover what to do when anger ambushes you and you find yourself snapping at loved ones. Followed by that familiar voice of shame, "What is wrong with me? Why am I like this?" Add in criticism from partners or family, and suddenly you're carrying a heavy backpack of guilt and self-blame.
Discover why you have such a full-on anger response. And how to steer it so you can get your power back.
Written with the warmth, compassion, and practical insight of a seasoned counsellor, A Cuppa With Anger invites you to pull up a chair, make a warm brew, and completely transform your relationship with your most misunderstood emotion.
Feel More in Control of Anger
Grounded in just enough non-boring neuroscience - so you finally understand what's going on under the hood. And packed with real-world therapy tools, this bite-sized guide helps you:
Uncover the "Anger Armor": Understand how early-childhood coping mechanisms, genetics, and neurology create protective shields around vulnerable primary feelings such as hurt, sadness, or fear.
Build Your Custom Toolkit: Combine Acceptance and Commitment Therapy (ACT), creative therapies, and grounding tools to step out of the emotional drama, observe the storm, and respond with insight rather than reacting on impulse.
Ditch the Shame & Guilt: Replace self-criticism with self-compassion, recognizing that your nervous system is simply trying to keep you safe.
Packed with actionable, down-to-earth exercises and gentle guidance, this book isn't about suppressing your rage. It's about disarming the alarm, setting down the heavy armor, and regaining control of your life with a fresh perspective.
Grab your favorite cuppa, open these pages, and start seeing your anger differently today.
Want a balanced view of anger? One that doesn't put it on a pedestal or demonize it?
Discover what to do when anger ambushes you and you find yourself snapping at loved ones. Followed by that familiar voice of shame, "What is wrong with me? Why am I like this?" Add in criticism from partners or family, and suddenly you're carrying a heavy backpack of guilt and self-blame.
Discover why you have such a full-on anger response. And how to steer it so you can get your power back.
Written with the warmth, compassion, and practical insight of a seasoned counsellor, A Cuppa With Anger invites you to pull up a chair, make a warm brew, and completely transform your relationship with your most misunderstood emotion.
Feel More in Control of Anger
Grounded in just enough non-boring neuroscience - so you finally understand what's going on under the hood. And packed with real-world therapy tools, this bite-sized guide helps you:
Uncover the "Anger Armor": Understand how early-childhood coping mechanisms, genetics, and neurology create protective shields around vulnerable primary feelings such as hurt, sadness, or fear.
Build Your Custom Toolkit: Combine Acceptance and Commitment Therapy (ACT), creative therapies, and grounding tools to step out of the emotional drama, observe the storm, and respond with insight rather than reacting on impulse.
Ditch the Shame & Guilt: Replace self-criticism with self-compassion, recognizing that your nervous system is simply trying to keep you safe.
Packed with actionable, down-to-earth exercises and gentle guidance, this book isn't about suppressing your rage. It's about disarming the alarm, setting down the heavy armor, and regaining control of your life with a fresh perspective.
Grab your favorite cuppa, open these pages, and start seeing your anger differently today.
